La Tanya Wallace, NP
and Associates
Online Therapy & Coaching
Holistic Healing for
Anxiety
Whether it’s a flutter in your chest, a sense of unease deep in your gut, the reason you can’t sleep at night or panic attacks that are affecting your life and livelihood, you deserve to find healing from anxiety.
Are you struggling to cope with feeling anxious or overwhelmed and dealing with endless worry?
For many individuals who are frequently stressed, anxious or live in constant states of hypervigilance, who may have had past trauma, the path to wellness may seem complex and overwhelming.
Beyond walking alongside you towards healing from anxiety, our associates use their vast and varied experiences to help you get to the root of what’s going on inside you, offering a blend of medical and mental health interventions.
Do I have
anxiety?
Are you familiar with the sensation of a racing heart, the knot that tightens in your stomach or the relentless thoughts that seem to play on an endless loop? Do you find yourself second-guessing your abilities, always on high alert or struggling to find peace amidst the chaos of your mind? If so, you're not alone.
Anxiety—a common yet devastating mental health disorder—can be incredibly intrusive, influencing your mood, thoughts, behavior and emotions. It frequently causes intense or persistent worry in situations that can end up affecting your job or your relationships, and primarily, your overall satisfaction in life.
Anxiety can be an intricate companion that weaves its way into the fabric of our lives, often leaving us questioning our own experiences. The roots of anxiety are multifaceted, often stemming from genetics, stress, environmental factors or a blend of these elements.
Thankfully, anxiety treatment can alleviate symptoms, fostering resilience and enabling individuals to fully experience and embrace life.
Unmasking the
symptoms of anxiety
Anxiety, when unattended, can be debilitating, severely impacting daily life, relationships and overall wellness. Recognizing these symptoms is the first step towards seeking help and embarking on the path of recovery.
Persistent worry, fear, or stress
Feelings of depression or constant tension
An inability to relax or 'switch off'
Recurrent intrusive thoughts
Heightened anxiety in social situations
Self-imposed social isolation
Episodes of panic attacks
Development of specific phobias
Possible misuse of substances
Sleep disruptions
Fluctuations in body weight
Decoding
anxiety’s triggers
Understanding the roots of anxiety can shed light on its complexities and provide valuable insights into its origins. Although anxiety can be influenced by the various factors listed below, the interplay of these elements shapes its development.
Family history of anxiety or other mental health conditions
Exposure to extreme stress
Alterations in brain chemistry
Past traumatic experiences
Certain personality traits, such as shyness
Substance misuse
Underlying physical health issues
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The etiology of anxiety involves a complex interplay between nature and nurture. Genetic predispositions can contribute to an individual's susceptibility to anxiety disorders, as certain inherited traits may affect the brain's response to stress and threat. However, genetics alone cannot fully explain anxiety. Environmental factors, such as early life experiences, upbringing, and social interactions, also play a pivotal role in shaping anxiety responses.
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Childhood experiences can leave an indelible mark on one's psychological well-being, including the development of anxiety. Traumatic events, neglect or insecure attachments during early formative years can contribute to the heightened sensitivity to stress and the manifestation of anxiety symptoms later in life. These experiences shape the neural circuits responsible for processing emotions and stress responses, predisposing individuals to anxiety disorders.
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Anxiety can also be learned through observation and conditioning. If we grow up in an environment where anxiety is prevalent or if we witness caregivers displaying anxious behaviors, we may internalize these responses as the norm. Over time, this learned behavior becomes deeply ingrained, leading to the development of anxiety patterns that persist into adulthood.
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The intricate workings of the brain and its intricate chemistry are integral to understanding anxiety. Neurotransmitters like serotonin, gamma-aminobutyric acid (GABA) and norepinephrine play a significant role in regulating mood, emotions, and the body's stress response. Imbalances in these neurotransmitters can disrupt the delicate equilibrium, potentially contributing to the onset or exacerbation of anxiety symptoms.
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Our thoughts and perceptions can significantly influence anxiety. Negative thinking patterns, catastrophic thinking, and excessive worry can contribute to the maintenance of anxiety disorders. The way we interpret and assign meaning to situations, events and our own abilities can fuel anxiety, amplifying our sense of threat and danger.
You might already have a good idea of a specific time and place that could have triggered anxiety, or you may have no idea where it came from. Either way, I will work with you to decode the chain of events that got you where you are, pinpoint the origin of these thoughts and feelings, and discover the triggers creating this anxiety for you now.
Holistic healing from
anxiety is possible
Regardless of how intense or how long anxiety sets up shop in your life, you can learn to overcome it and reduce the impact it has in your life.
With our holistic approach to anxiety treatment and stress reduction, our team has been helping people overcome that unwelcome intruder we call anxiety for years. If you’re unfamiliar, holistic anxiety treatment encompasses a comprehensive approach that addresses the mind, body and spirit. It involves considering various factors such as lifestyle changes, stress management techniques, therapy, relaxation practices, exercise, nutrition and complementary therapies to promote overall well-being and reduce anxiety symptoms.
It’s time to take back your power with anxiety treatment
You have the capability to take charge of anxiety and feel in control of your thoughts and actions. Our therapists and coaches can work with you to help you identify any intrusive and unwanted thoughts and actions and coach you through embracing helpful thoughts and actions that are more aligned with your goals and your ideal life.
With holistic anxiety treatment,
you can reduce the stranglehold
anxiety symptoms have on your life,
reduce stress and achieve peace
of mind knowing you have the skills
needed to take back your power.
Common Questions About Holistic Anxiety Treatment
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In our initial session, I will complete a psychiatric evaluation in person or virtually via your home or office. We’ll review your medical history, symptoms, medications and lifestyle habits as well as your behavior patterns, thoughts, mood and emotions. I’ll tailor a holistic anxiety treatment plan that will be best suited for your unique needs.
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Our team employs various techniques for anxiety treatment. Your treatment plan may include:
Cognitive Behavioral Therapy (CBT), IFS therapy or other forms of therapy for a safe and supportive space to explore and reframe anxious thoughts and behaviors.
Mindfulness and meditation practices to cultivate present-moment awareness and reduce stress.
Deep breathing exercises to promote relaxation and regulate the body's stress response.
Encouragement to begin regular exercise and physical activity to release endorphins, improve mood and reduce anxiety.
Nutrition counseling to educate about healthy eating habits, including a balanced diet with adequate nutrients, to support overall well-being and stabilize mood.
Sleep hygiene practices to ensure sufficient rest, as sleep deprivation can worsen anxiety symptoms.
Spiritual Counseling to explore the spiritual dimensions of life, finding meaning, fostering inner peace and deepening one's connection with higher principles or beliefs.
Weight loss counseling to reduce anxiety symptoms associated with body image or health-related worries.
Referrals to complementary therapies like acupuncture, yoga, aromatherapy and massage.
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Yes, lifestyle changes can make a significant difference in managing anxiety. Adopting a healthy lifestyle that includes regular exercise, balanced nutrition, sufficient sleep, stress reduction techniques and engaging in activities that bring joy and relaxation can positively impact anxiety symptoms. Additionally, managing stress, setting boundaries, fostering social connections and practicing self-care are crucial aspects of holistic anxiety treatment.
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Internal Family Systems (IFS) therapy provides a unique lens through which anxiety can be understood and addressed. In the context of IFS, anxiety is viewed as a protective response originating from “parts” of the internal system that hold certain beliefs, emotions and experiences. Some parts may carry anxiety as a means of protection, attempting to keep the individual safe from perceived threats. These parts may manifest as fearful, worried or hyper-vigilant aspects of the self.
In IFS therapy, the therapist guides the client in establishing a dialogue between the anxious parts and the Self. This process involves fostering a sense of curiosity and openness towards these parts, allowing them to express their concerns, fears and intentions. Through this exploration, the therapist helps the client build a relationship of trust and understanding with their anxiety parts, eventually allowing them to unburden and integrate within the system in a more adaptive and helpful way.
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As much as we don’t like saying this—it depends. There are a lot of factors that impact how long anxiety treatment takes to see results. From the first session, we’ll work with you to make sure you leave with some new skills you can work on at home.
However, the time it will take for you to start feeling better will depend on how long you’ve been dealing with anxiety and how dedicated you are to working on treating anxiety.
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Holistic anxiety treatment can be highly effective for many individuals. By addressing the underlying causes of anxiety and taking the time to listen to each client, it aims to provide long-term relief and enhance overall wellness. However, the effectiveness may vary from person to person, and it is essential to work closely with healthcare professionals to develop an individualized treatment plan.
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Anxiety treatment is an investment in your health, wellness and quality of life.
Our goal is to help you overcome anxiety and it’s stranglehold on your life as quickly as possible, also to empower you to sustain your healing from anxiety.
Rates:
60 minute session:
$250 for individuals -
Our office is located in the Bankers Hill neighborhood of San Diego for in-office treatment.
We also offer teletherapy to clients living anywhere in California, Oregon, Arizona, Texas, Florida and many surrounding states, and Online Life Coaching services to residents of any state.
Are you sure there isn’t something wrong with me?
If there’s one thing we’ve learned in our years of clinical work, it’s that anxiety does not discriminate. No matter who you are or what you’ve been through, anxiety can come for us all, so it is not your fault. You haven’t done anything wrong—but you have the power to overcome anxiety once you shift any blame away from yourself. You didn’t ask for anxiety to walk into your life, so don’t blame yourself when anxiety shows up unannounced.
Take back your power with anxiety treatment in-office in California, and via teletherapy in Oregon, Arizona, Texas, Florida and surrounding states.
If you are ready to start anxiety treatment, you can start by reaching out to us today.
Ask about telehealth appointments!
La Tanya Wallace, NP
and Associates
Therapy in California & Coaching Nationwide